Well, the bug that was going around my office ran and caught me this week...so there was no running for me. I have been down and out for 2 days. I did however go and talk to our sports therapist that volunteers his time with us. My leg has been hurting me a lot lately (I think it is my IT Band....which scares the hell out of me). The only way to make that better is to rest...CRAP. I guess it is a good thing that I am sick this week....forced down time!
My talk with the sports therapist wasn't what I wanted to hear. He basically told me that the only thing that I can do is to stay off my leg......which means NO RUNNING. He said to focus on swimming and cycling (likely I like both) and to weight train...but no running.
Since I am under the weather this week...that shouldn't be a probably. What I am worried about is the long run on Saturday. 14 miles....that is starting to give me nightmares! Hopefully I will be feeling better and my leg will be better in order for me to run well....here's to hoping!
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